BACKBLAST: 11/29/22: Rapho

Oldie but goodie 😁

4 HIM’s got out of the fart sack on this brisk morning to do a recycled ruck Q I did last winter. Nice work brothers! The question we are all asking is , at what temperature does it need to get down to for Hardcode to not wear shorts ??? 😂😂😂 Stay tuned throughout the winter to find out !! 😁 here’s what we did …..

250 total Ruck Squats

125 total ruck swings

64 total ruck merkins

30 4ct ruck flutter kicks ic

1.13 miles

Warmup ruck shuffle to the middle pavilion

The Thang

80 ruck Squats

40 ruck swings

20 ruck merkins

Ruck shuffle to pavilion and back

64 ruck Squats

32 ruck swings

16 ruck merkins

Ruck shuffle to pavilion and back

50 ruck Squats

25 ruck swings

12 ruck merkins

Ruck shuffle to pavilion and back

32 ruck Squats

16 ruck swings

8 ruck merkins

Ruck shuffle to pavilion and back

16 ruck Squats

8 ruck swings

4 ruck merkins

Ruck shuffle to pavilion and back

8 ruck Squats

4 ruck swings

4 ruck merkins

Ruck shuffle to pavilion and back

4 ct flutter kicks with ruck over head – 30 ic

Ruck shuffle to parking lot

Prayers

Praise for blues friend recovery from sickness

Injured pax

Thanks for following my lead ,

Caterpillar out