
WU
Arm circle ICx10
Circle arm ICx10
Monkey hummper IC X15
Motivator 5-1
Imperial Stormwalker ICx10
Bear crawl from parking lot to pavilion
Mozy back to parking lot
Thang
Rifle carry the coupon to the field
Burpee x 10
Mozy to the end of field and back
Merkin icx10
Mountain climber ICx10
Block swing ICx10
Block squats icx10
Mozy to pavilion
Pull up on trusses x5
Mozy back to the field
WWII ICx10
Gas pump icx10
American Hammer ICx10
High Plank for 1 min
Burpee x 5
Mozy to the end of field and back
Merkin icx5
Mountain climber ICx5
Block swing ICx5
Block squats icx5
Mozy to pavilion
Pull up on trusses x5
Mozy back to the field
WWII ICx5
Gas pump icx5
American Hammer ICx5
Low Plank for 1 min
Mary
End the WO with 2 rounds of duck jousting
Pray for starting of school year, pray for Bunyan M and Eagle M
Thanks for going down the memory lane with me on the WO.
Square out!