39°
Clear (feels like 33°)
2 mph E
DATE: Fri, Mar 28, 2025
AO: Fort Long Rifle
Q: Patches
BACKBLAST:
Warmup
– Typical warmup things
The Thing
Bataan death march for 1 lap
Mosey 100m, bear crawl 100m, 5 pull-ups each (other PAX hold al gore), sprint 200m
Mosey 100m, broad jump 100m, 5 pull-ups each (other PAX hold high plank) sprint 200m
Mosey 100m, crawl bear 50m, nur 50m, 5 pull-ups each (other PAX hold up Superman) sprint 200m
COT
Prayers for Rhett after dog attack, Drawstrings dad, Swanson, injured PAX. Thankful that God desires for us to know Him.
A nice morning on the track. Hopefully we can pump up the numbers at FLR!