I got to our AO really early and thought I would take a mosey around the park to help get the blood moving and to count benches. At 6:30 sharp I was the solo pax and began my On the Fly WO. At 6:45 3 more pax joined me. Their reason, helping someone in need move…good reason = no penalty burpees.

Warm up

Arm circles 10

Circle arms 10

Grass pickers 10

Squats 15

Huh…no one else showed up, oh well, I’ve got work to do!

The Thang

Mosey to first bench

10 dips nice and easy

10 Irkins nice and easy

10 squats low and slow

Mosey to next bench

15 dips nice and easy

15 Irkins nice and easy

15 squats low and slow

Mosey to pavilion

25 lbc

20 count flutter kicks

50 the easy way American hammers

15 Irkins

Mosey to next pavilion

Hang from rafters 30 second x 2

3 pax raced across the field to join me. DoorDash, our local ambassador, explains F3 to a guy sitting in the pavilion.

Mosey to next bench

20 dips

20 irkins

20 squats

Mosey to next bench but is occupied so our ambassador explains F3 to the gent sitting there. He asks if we are the group of guys crawling around in the grass last week.

Mosey to next bench

25 dips

25 irkins

25 squats

Mosey to next bench

20 of the 3 exercises

Repeat reverse count until we reach the last pavilion doing 10 of each

Mary

50 American Hammers the easy way IC

20 pickle pointers IC really slow

10 flutter kicks IC real slow

3 minutes stretch OYO

COT

Prayed for our families and the changing dynamics. Health of each other and our pax who are hurting physically and emotionally. Prayed for leading us in the right direction even though we don’t understand the outcomes yet.

Dinnerama