BACK-BLAST 12/8/22:

#Rapho run / ruck : one foot in front of the other

5 Pax showed up on this beautiful warm morning to put in some miles! 3 Pax logged 4.04 miles and 2 Ruckers logged 3.02 miles ! Magneto posted a personal record for his fastest 5K!!! Way to go Magneto!!! Great work today by everyone💪!!

Warmarama

Light stretching

The Thang

3 x 1-mile intervals

• 10- minute warm up easy jog
• 1 mile at goal 5K or 10K pace
• 2:30 minutes of easy jog
• Repeat 3 times

Prayers

Bunyans m and family

Big blue melanoma in finger

Moose’s m

Lock father and father in law

Gods will be done with Magneto’s step son and police officers decision plan his driving violation

Thanks for following my lead today!

Caterpillar out