11 PAX came out for a single trip around the track. How hard can it be?

Warmup

Grasspickers x10ic

Toy soldiers x10ic

Arm circles x10ic

Circle arms x10ic

Wonder bra x10ic

Windmills x12ic

Mosey to track

21s

3 penalty burpees for slight movement detected…

21s

The Thang

1st 100 meters – lunge walk, every 10 steps do 10 merkins

2nd 100 meters – bear crawl, every 20 bear steps do 10 LBCs

3rd 100 meters – broad jump, every 10 jumps do 10 WW2s

4th 100 meters – crawl bear, every 20 bear steps do 10 flutterkicks

For each 100 meters, picked up the six until all pax finished.

Turns out one Lap took just shy of 45 minutes. Mosey back.

COT

Kids and teachers back to school challenges.

Prayers for improved communication and patience in challenging family life situations and for finding space to breathe and rest after long days for kids, parents and educators as school gets into full swing.