40°
Clear (feels like 33°)
8 mph W (28 mph gusts)
DATE: Fri, Feb 28, 2025
AO: Fort Long Rifle
Q: No Doubt
BACKBLAST:
Stretch out on your own
One lap around the track (OLATT)
50 Squats
-OLATT
50 Squats
50 WW2
-OLATT
50 Squats
50 WW2
50 Pulse push-ups
-OLATT
50 Squats
50 WW2
50 Pulse push-ups
50 LBC
-OLATT
50 Squats
50 WW2
50 Pulse push-ups
50 LBC
50 PP
Rinse and repeat in reverse