Warmup

grass pickers, low slow Merkins, Michael Phelps, low slow squats, 5-1 motivator

The Thang

5min EMOMs. At the bell, complete the number of reps within each minute. Repeat for 5 mins for each exercise

• 25 bent over rows
• 15 No Cheat Merkins
• 10 clean & press
• 15 V-ups
• 15 Straight Leg Deadlifts
• 10 CPR’s

finished with some stretchig

CoT

Prayers for Double Mint and his M, Stall's M, Bunyan's M, and Bunyan's coworker's M. Prayers for injured Pax Tinker, Double Down, Rapunzel, and that we will continue to stand in the gap and lift others up. Thankful that we can approach God's throne by the work of Jesus Christ!