8 PAX beat the fartsack and a balmy real feel -16 degrees to earn that Christmas meal. Here is what we did…

WARM-UP:

Mosey to shed and get some bricks then mosey to covered area for some relief from the wind.

Seal claps x15ic

Michael Phelps x15ic

IST x15ic

Toy Soldier x15ic

THE THANG:

5 brick burpees

Mosey toward foul line and back

10 brick merkins, 5 brick burpees, mosey to foul line and back

15 dips, 10 brick merkins, 5 brick burpees, mosey to foul line/back

20 brick dry docks, 15 dips, 10 brick merkins, 5 brick burpees, mosey to foul line/back

25 brick squats, 20 brick dry docks, 15 dips, 10 brick merkins, 5 brick burpees, mosey to foul line/back

1min plank, 25 brick squats, 20 brick dry docks, 15 dips, 10 brick merkins, 5 brick burpees, mosey to foul line/back

35 American hammer, 1min plank, 25 brick squats, 20 brick dry dock, 15 dips, 10 brick merkins, 5 brick burpees, mosey to foul line/back

40 curls, 35 american hammer, 1min plank, 25 squats, 20 brick dry docks, 15 dips, 10 brick merkins, 5 brick burpees, mosey to foul line/back

50 SSH, 40 curls, 35 american hammer, 1 min plank, 25 brick squats, 20 brick drydocks, 15 dips, 10 brick merkins, 5 brick burpees, mosey to foul line/back

MARY:

put bricks away

MOLESKIN:

Nice work today fellas and posting in the frigid temps. As you all learned, we warmed up quick as you were prepared with the proper gear. Good job! Way to push thru even with cold hands and feet.

I hope you guys enjoy Christmas with your family!

Thanks for following my lead!

Until next time,

Sunspot OUT!