Six PAX posted on a chilly morning for the annual running of the brickmas tree. Here is what we did…

 

WARM-UP:

Mosey to shed and grab some bricks and head to the covered area .

Arm circles x5ic

Circle arms x5ic

Seal claps x5ic

OH claps x5ic

Moroccan night club x5ic

IST x10ic

 

THE THANG :

 

5 brick burpees

Mosey to tree and back

 

10 brick merkins

5 brick burpees

mosey to tree and back

 

15 dips

10 brick merkins

5 brick burpees

mosey to tree and back

 

20 dry docks

15 dips

10 brick merkins

5 brick burpees

mosey to tree and back

 

25 brick squats

20 dry docks

15 dips

10 brick merkins

5 brick burpees

mosey to tree and back

 

1 min plank

25 brick squats

20 dry docks

15 dips

10 brick merkins

5 brick burpees

mosey to tree and back

 

35 brick hammers

1 min plank

25 brick squats

20 dry docks

15 dips

10 brick merkins

5 brick burpees

mosey to tree and back

 

40 brick curls

35 brick hammers

1 min plank

25 brick squats

20 dry docks

15 dips

10 brick merkins

5 brick burpees

mosey tontree and back

 

Ran out of time to get 50 SSH and make our way back theu the tree

 

MARY :

Put bricks away 🙂

 

MOLESKIN:

Good seeing everybody out this morning! This is always a tough WO to go thru as your arms get like jello. Great job by all pushing thru.

Thanks for following my lead!

Until next time,

 

Sunspot OUT!