Orbit of the Den

Wed, Aug 24, 2022•The Den
Orbit of the Den
DATE: Wed, Aug 24, 2022
AO: The Den
Q: Popo
PAX (17): Square, Caterpillar, Double Down, Eagle, Pops, PoPo, Sticky Bumps, Payload, Woodchuck, FNG/Spellcheck, Captain Hook, The Juice, Pilate, Chowdah, Cholula, Dr Duck, Risk
BACKBLAST:

WARMUP

Overhead stretch, breathe, touch toes, half raise, touch toes – 2

Motivator – 10 count

THE THANG

2 min plank 20 merkins IC 1 min plank Mosey

2 min squat 20 jump squats SC 1 min squat Mosey

2 min boat 20 american hammers IC 1 min boat Mosey

2 min bridge 20 pickle pointers IC 1 min bridge Mosey

2 min hang 2010 pull ups SC 1 min hang Mosey

2 min wall sit 20 step ups IC 1 min wall sit Mosey

2 min superman 20 10 kick flutters IC 1 min superman Mosey

2 min down dog 20 mountain climbers IC 1 min down dog Mosey

2 min right side plank 20 leg lifts IC 1 min right side plank

2 min left side plank 20 leg lifts IC 1 min left side plank

WARMUP

Thank you to all PAX who came out today. Welcome back Sticky Bumps, welcome to FNG Spellcheck, hope the promise of a donut was worth it.

 

Prayers for a PAX's mom with a broken hip,a PAX who has an upcoming medical diagnostic that isn't comfortable, a PAX injured on Saturday with his ACL (who still posted today and crushed it) and a PAX that sees his family isn't fully focused on God. Great reminder of God's faithfulness to us, on the way home my playlist shuffled to Matt Redman 'You never let go'.

PoPo