Warm up:

Overhead stretch, folded stretch x2

Mosey to home plate

7 of diamonds as follows:

1 round of bases by climate changers (moving al gore), 7 merkins at each base

1 round of bases by left leg side steps, 14 flutter kicks at each base

1 round of bases by wheelbower, 21 squats at each base

1 round of bases by crab walk, 28 calf raises at each base

1 round of bases by bunny hop, 21ish blarts (squat with segway motions) at each base

1 round of bases by right leg side step, 14ish LBCs

1 round of flying nuns (lunge with baby arm circles), 7ish spiderman merkins.

Return by modified Bataan Death Crawl:

Dear crawl indian run, with leader holding bear claws in knuckles (sorry this was silly, but it sounded funny when making the Q), last in line does 2 burpees before leapfrogging.

Welcome to Beans! Prayers for a healing hand, students graduating, and those affected by the school shooting in Texas.