Warm Up:
-Low Plank…I explained that today’s WO will be Rail Road themed, and we’ll do some things I did down range at the Pain Train AO in Holidaysburg last Saturday.
-Abe Vigoda (x5 IC)
-x5 Penalty Burpees because Trojan and Barn Door were talking too much!
-Grass Pickers (clap behind the back) (x10 IC)
-Michael Phelps (x10 IC)
-Wonder Bra (x20 IC)
-The Motivator: 10 down to 1
The Thang:
-RR Tracks along path towards large pavilion. Until everyone goes through jumping 2 times.
-x5 Penalty Burpees because Red Card wouldn’t keep his butt down low enough doing the planks
Mosey to Pavilion
-x5 Pull-ups at pavilion
-Mosey to field…split up into teams of 5
-Pain Train Routine (That’s what I’m calling it…the Freedom Hammer Routine from the PA Convergence)
3 PAX…hold hands & flutter Kick. One PAX does burpee between flutter kicking PAX, drops and holds hand. PAX at beginning repeats.
-Continue to cones
-Winning team gets a prize…
Prize is that they get to go through the tunnel of love first!
-Mountain Climber Tunnel of Love (Do x3 Mountain Climbers before going through tunnel)
-Mosey to Tennis Court for 100’s
(x100 SC OYO) LBC
Run to other end of Tennis Court
(x100 SC OYO) Air Squats
Run to other end of Tennis Court
(x100 SC OYO) Flutter Kicks
Run to other end of Tennis Court
(x100 SC OYO) Merkins
Time to get on the Circus Train…
Monkey Humpers (x10 IC)
Mary
-Hello Marge (x10 IC)… Marge exercise into Hello Dolly
-Crunchy Frogs (x10 IC)
COT
Prayers for Ham Loaf setting up the water slide, and safety for all the kids using it. Thankful for Ham Loaf’s heart for leading the youth. And prayers for the meeting he has coming up.
Prayers for Care Bear’s cousin, and leaning into the prompting of the Holy Spirit.
Trojan and his M, and the challenges of raising kids. Also, his daughter is going to CHOP for a procedure on Monday.
Moleskin & QSD
Awesome discussion today, men. Been really enjoying these Q source discussions. Thank you Eagle for taking the picture and stopping by for the discussion. We focused a lot of our discussion today on failure, and the fear of failure. But how we need to fail, and learn from it. Also have grace towards those we’re leading when they fail.
Some points that were brought up:
-Trojan’s an idiot! But we already knew that.
-As men, we’re not made for isolation, but need a group of men around us who will tell us what we need to hear, not just want we want to hear.
-The best example of the LDP we can look to is Jesus with his disciples. He lead them, taught them, made them his apprentices, then sent them out to give them a chance to fail. They all failed at times, but he gracefully lead them to a place of learning from their failures.
-Eagle shared examples of how Lanco started, and the SLT began…how as we take on roles and responsibilities, not just in F3, but at work, or home, or community, we need to constantly be on the lookout for who can take our role next. Continually working ourselves out of a job, and building the next generation of leadership. Decentralized Execution to Central Purpose.
-I stole this from Payload:
“We all miss the mark at times, and that’s ok. As long as we try our best and try again to do better, that’s what counts. We have found this group at different stages in our lives. We are brothers in the gloom for a reason. We are there to lift each other up and push one another to be better everyday!” I love you guys, and so glad to be a part of F3 Lanco, but also a part of the larger F3!
“Failing F.O.R.W.A.R.D….
F: Find people who will travel with you
O: Organize your life to learn
R: Risk as great rewards
W: Welcome mistakes
A: Advance based on your character
R: Reevaluate your progress
D: Develop new goals to succeed
What are you learning from your failures?
Life is 10% what happens to you and 90% how you respond to it.
If you’re going to fail…and you will…fail F.O.R.W.A.R.D.”
Thanks for following my lead this morning, and getting really wet and grassy! Glad to have OSHA join us today. And happy birthday to KITT!!
~Bunyan out