Warmup

– mosey around to parking lot

– grass pickers, imperial walkers, Michael Phelps, wonder bras, low slow squats

The Thing

Crawl Bear across parking lot. At each line alternate between 1 Multi-Merlin and 3 jungle boy squats. We did a mosey around the parking lot at 1/3 points for a shoulder break.

50%, 75%, 100% runs across parking lot, then heel walk, tippy toe walk, and nur.
Ab work in between at ends of the parking lot. LBC’s, flutter kicks, dying cockroach, American hammers

Mosey back to flag for 20 penalty burpees

COT

Prayers for Door Dash’s coworker, marriage, friends with cancer, Swanson and his M, injured and sick PAX.

Thank you God for the blessing of another Monday morning, and help us to know You as the source of grace and truth!