Warm up

Lunges strech

Mozy around the neighborhood

Grass Picker ICx10

Michael Phelps ICx10

Motivator 10-1

Thang

Tennis Court Crawl

Burpee x 5

Bear crawl to opposite end

Squad x 1

Bear crawl back

Repeat until the number of rep is reversed, the traveling method change to table top crawl, backwards runs, sprint then Lunges

Mary

LBC ICX15

Butterfly stretch

WWII ICX15

Runner stretch

Fire Hydrant ICx10

Guanama Bay

Great job to everyone. It was great to welcome Spam back to