Warm up

Windmill ICx10

Arm Circle ICx10

Circle Arm ICx10

Motivator 12-1

Storm Trooper ICx10

Thang

Tennis Court Run

– Merkin x 10

– Run to the other side

– Calf Raise x 1

– Run back to starting point, rinse and repeat until number of merkin and calf raise is reversed

Tennis Court Crawl

– Burpee x 5

– Bear crawl to the other side

– SSH x 1

– Bear crawl back to the starting point, rinse and repeat until number of merkin and calf raise is reversed

Mary

Flutter Kick set

– hands under butt IC x 10

– hands on the side IC x 10

– hands over chest IC x 10

– hands over head IC x 10

WWII ICx10

American Hammer ICx10

LBC ICx10

Right side plank 30 sec

Left side plank 30 sec

It was a great way to kick off 39, thanks to the PAXs who came out and celebrate my birthday with me.

Prayer for Pathes extended family members who are going through COVID right now.

Prayer for Eyore for ending his 20 year career well and parying for a good beginning in a new career path.

Square out