Warmup:

tiny arm circles I.C.x10

windmill I.C.x10

Mosie over to large pavilion for

Pavilion Party! 🎈🎂🍾:

Step-up reverse lunge x10 ea. leg

Lateral step-up x15 ea. leg

Bench squat jump x15

Feet elevated pike pushups x12

Face melter I.C.x12

Derkin x10

Diamond irkin burpee I.C.x12

REPEAT Pavilion Party 🎉

Mosie around the block and finish at the tennis courts 🎾 :

Lunge from one side of the tennis court enclosure, to the other. Turn around and BASE jump back to the other side (that's (1) set). Repeat this workout (2) more times for a total of (3) sets.

Plank for one minute together as a group

Mosie back to parking lot 🏃‍♂️:

Finish strong with some Bonnie Blairs ⛸

GREAT work put in this morning men!👊👊👊

Prayed for:

-Inspector's father-in-law Tim (for healing from covid)

-Christian Missionaries around the world (for their safety, and God to provide them with strength and focus for reaching the lost)

-The Christian missionaries being held hostage in Haiti

-Eagle and his family