WARMUP
Windmill ICx10
Arm Circle ICx10
Reversed Arm Circle ICx10
Imperial STORMTROOPERS ICx10

THE THANG
Tennis Court Run
10 MERKIN then run to opposite side then 1 side shuttle hop then run back to starting point. Repeat until the number of rep is reversed.
Tennis Court Crawl
5 Burpee then bear crawl to opposite side then 1 calf raise then crawl back to starting point. Repeat until the number of rep is reversed.
Big Blue led few stretches after crawling around for too long

MARY
Flutter kick
-hands under butt ICx10
-hands to the side ICx10
-hands on the chest ICx10
-hands overhead ICx10
Plank for 1 min
Side Plank for 30 sec on both side
LBC ICx15

Good job guys. Way to push it out. Good to see Skater back into action and look forward to see you more often on Wednesday.