BackBlast:

10 exercises 10 reps 10 rounds. Ten to the 3rd power = 1,000 total reps.

Most with the block in hand

1. Squats
2. Calf Raise
3. Curl
4. RDL
5. Tri-cep ext.
6. OH Press
7. Lunges
8. SSH
9. Merkins
10. Burpees

while I was working out a crowd gathered around. So I had to stop and take a picture with my fans. A few of them couldnt take their eyes off of me. I must be a perfect 10. 🤣