Warmup: Short mosey around Warehouse 54, butt kickers, high knees, Carioca, windmill, storks, arm circles, circle arms, scissor arms, Michael Phelps

The Thang:

10exercises 10reps 10rounds

Calf Raise w/ coupon

Squats w/ coupon

RDL w/ coupon

monkey humpers

Bonnie Blairs …10 the hard way

curls w/ coupon

tricep ext. w/ coupon

OH press w/ coupon

merkins

burpees

6MOM: flutter kicks 50ic Hello Dolly 10ic and then various strecthes.

Moleskin

4 PAX no FNGs but we're moving forward believing that if we build it they will come. So we weren't perfect today…we "only" finished 8 rounds. If it were easy to do it would be worth doing. Our goal of 10 was just out of reach but now we know and push ourselves to eventually get there. Blessed to surrounded by so many HIMs at F3 LANCO. Keep pushing toward your goals.