Perfect 10

Fri, Apr 18, 2025•Fort Long Rifle
Perfect 10
39°
Clear (feels like 33°)
5 mph SE (11 mph gusts)
DATE: Fri, Apr 18, 2025
AO: Fort Long Rifle
Q: Big Blue
PAX (2): Big Blue, Sunspot
BACKBLAST:

The Perfect 10 is an ambitious workout. 10 rounds of 10 exercises 10 reps at a time. Sunspot and I are not perfect 10’s but instead are solid 9’s…we probably could have completed all 10 if we hadn’t taken a 1/4 mi warmup lap. Stupid running. 🤣

 

The Thang:

  1. SSH
  2. Sumo Squats
  3. Merkins
  4. Lunges
  5. Shoulder Taps
  6. Mike Tysons
  7. Mtn. Climbers (10 ic till Q realized this is 20 reps)
  8. Derricks
  9. Freddie Mercuries (10 ic till Q realized this is 20 reps)
  10. Burpees