Hips were a little sore after doing the 10 miler yesterday so the Q called an audible. Instead of IGIPCWK120202, Caterpillar and I completed the Perfect 10 sequence (first time I've ever completed everything in one workout)

10 reps of 10 exercises for 10 rounds

monkey humpers

calf raises

merkins

flutterkicks

lunges ea. leg

pull-ups/ underdoggies

squats

moroccan night clubs

WWII/ x-factors

drydocks

it was a good audible, tough but not grueling. I'm glad I had a notecard with this on it chilling in my glove box.