Warm-up: Toy Soldiers, Grass Pickers, Carioca, Windmill
The Thang: Carry coupons to the playground to have a little fun. For this thang we call fun PAX did 10 reps of 10 exercises for 10 rounds. The first 5 exercises were w/o coupons and the last 5 with coupons
- Burpee 10OYO
- Dip 5ic
- underdog 5ic
- Overhead Clap 5ic
- Merkin 5ic
- Squat 5ic w/ coupon
- Lunge 10ic w/ coupon
- WWII 5ic w/ coupon
- Overhead Press 5ic w/ coupon
- Curls 5ic w/ coupon
6MOM: Hollow Body Holds, Low Plank, Right Plank, Left Plank, Bridge and Tuck & Spinal Rockers
Moleskin: 5:30 comes early, especially when you stay up late watching the NBA finals. 4 PAX beat the fartsack, sweated, pushed and endured 5 rounds of the workout. Since we only completed 5 rounds today…I am thinking about signing up so we can complete the last 5 rounds next week.
Great to see and talk with Skater again; Eagle was solid and Patches crushed the Burpees. I enjoy the embracing the suck with you all and the fellowship that follows. Thank for following my lead today.