POSTBLAST: 3/23/22

9 PAX made it to see the return of the Phoenix. It was a chilly morning but we warmed up and pushed through and made it a good workout.

Prayer

Friends in family’s having marital issues

Cholulas plantar fasciitis

Ukraine and military

Wednesday workout

WARM UP

Windmill in cd x 10

Monkey humpers in cd x 10

Toy soldier in cd x 10

Little man in the woods in cd x 15

3/4 mile run

THE THANG

Pavilion

Incline merkins in cd x 10

Bulgarian split squat x 12 per leg

Tricep dips in cd x 10

Bench jumps x 10

Repeat two more times

Jog to parking lot

Mary:

Plank x 75 sec

WWIIs in cd x 10

Freddy mercury in cd x 15

Butterfly kicks hands under butt in cd x 10

Butterfly kicks hands to side in cd x 10

Butterfly kicks hands over head in cd x 10

Stretches