POSTBLAST: 9/07/22

X PAX made it to see the return of the Phoenix. It was a chilly morning but we warmed up and pushed through and made it a good workout.

Pax:

Prayer

Bunion wife has brain tumor

Christian in Nigeria & persecution

Pray for the prayer group doublemin

Wednesday workout

WARM UP

Arm circles in cd x 10

Circle arms in cd x 10

Monkey humpers in cd x 15

Toy soldier in cd x 10

LMITW in cd x 15

1 mile run

THE THANG

Pavilion

Merkin Jack in cd x 10

Derricks (single leg deadlift) in cd x 10

Bulgarian split squat in cd x 10 per leg

Incline merkin in cd x 10

Spiced rum squat in cd x 10

Repeat two times

Lunge to parking lot with arm circles

Mary:

Plank x 90 sec

WWIIs in cd x 10

Freddy mercury( bycycle) n cd x 15

Butterfly kicks hands under butt in cd x 10

Butterfly kicks hands to side in cd x 10

Butterfly kicks hands over head in cd x 10

Stretches

Chowda

Juice

Double down

Popo

Patches

Dr Dr

Double min

Caterpillar

Lox r

Cholula

Pops

Phoenix