49°
Cloudy (feels like 38°)
19 mph W (37 mph gusts)
DATE: Sat, Apr 13, 2024
AO: The Den
Q: Drawstring
PAX (17): Patches, Bunyan, Barn door, Trojan, Ham loaf, Double down, Uncle Eddie, Front page, Carebear, Eagle, Big Blue, Sticks and stones, Red card, Double mint, Crop fit, Dugan
BACKBLAST:
Warm ups
pigeon hold for 30
Circle arms
Arm circles
Motivator
Monkey jumpers
The thang
Mosey to pavilion
30 curls
Pavilion pull ups
Run around the base ball diamond back to blocks
30Inverted shoulder tap
10Seal burpees
Run the hill beside baseball field
30Backwards squats with block
30Dips
Gorilla walk bbq pit run back to blocks
Feed bag carry to cone
Team Merlin’s to 200
Reverse crunches100
30 Over head press
10Pistol squats
Run