Warm-up: We quickly stretched out the legs, both of us still had soreness from Saturday.

Coupon carry to the lower pavilion

The Thang

100 reps any combo of Merkins or Squats

200yd coupon carry

100reps any combo of KB swings or Bonnie Blair's

200yd coupon carry

100reps any combo of Coupon Thrusters or Lunges

200yd coupon carry

Rinse and Repeat 3 rounds

modifications on r3

1. both completed merkins/squats

2. Modified w/ pelvic thrusters and Freddie Mercury

3. Modified w/ OH Press and Curls

Mole Skin: Have an Attitude or Grattitude! Even when it involves getting up before the sun and doing what is hard. Happy Turkey Day and safe travels if you're hitting the road