BackBlast:

Warmarama

5 core Principles in order with a 5 burpee penalty (2 penalties), Arm circles, circle arms, toy soldiers, butt kickers, high knees, Carioca R/ L, over-under the fence R/L

The Thang

5 Cones placed 25yds apart

Between cones mode of transportation varied but pax had to stay together. The MOT was longer than last time and all exercises were done IC not single count.

Bear Crawl

10 burpees OYO

Crawl bear

20 Dry Docks IC

Broad Jump

30 merkins IC

Broken Wheelbarrow

40 lunges IC

Broken Wheelbarrow

50 windshield wipers IC

50 plank jacks IC

Bear Crawl

40 No Surenders IC

Crawl bear

30 bear squats IC

Jog

20 diamond merkins IC

Broken Wheelbarrow

10 8ct Body Builders

Mosey to pick up the cones

Despite the remnants of Hurricane Debby being all around us we stayed dry and benefited from the strong 💪 Breeze.

Prayers for healing of pax and their families and strength to be virtuous leaders.