Warmarama

SSH, arm circles, circle arms, toy soldiers, butt kickers, high knees, Carioca R/ L, over-under the fence R/L, parking lot low shuffle.

The Thang

10 Cones placed 10-15yds apart

Between cones mode of transportation varied but pax had to stay together. All exercises were done in a tempo cadence to ensure we sick together and are intentional in our actions.

Bear Crawl

10 burpees

Crawl bear

20 Dry Docks

Broad Jump

30 merkins

Alligator Crawl

40 lunges

Power Skip

50 windshield wipers

50 plank jacks

Bear Crawl

40 No Surenders

Crawl bear

30 bear squats

Lunge walks (pax linked arm in arm)

20 diamond merkins

Alligator Crawl

10 8ct Body Builders

Mosey to the small hill by the pavilion

Elevens

Top of the Hill – Jillian Michaels

Bottom of the Hill – Derkins

Mosey to pick up the cones

6MOM – various stretches which felt sooo good

Moleskin: Life is better when we stick together and act with mindfulness and intent.