Warm Up:

-Low Plank – F3 Credo, F3 Mission Statement…WOD is all about MOT & the movie Planes, Trains, and Automobiles.  And throw in Thanksgiving too.  Oh, and hugs!  Can’t forget the hugs!

-Michael Phelps (x10 IC)

-Broken Bicycle (x10 IC)

-Chinook (x15 IC)

-Mosey Tennis Court – “You’re never going to catch the 6” (running to catch a cab) through NYC

 

The Thang:

-Cocaine Bear Crawl across tennis courts

Go through tunnel to airport…

-Tunnel of Love (Continue until everyone goes through 2 times)

 

Get on Airplane  – “6 Bucks & my right nut says we’re not landing in Chicago”

-Flying Nuns (Bathrooms to Pavilion)

 

Land in Wichita, Kansas…take Doobby’s Taxiola

-Zombie Crawl (through pavilion)

 

Train – “The people train run outta St..St..St..Stubville”

-RR Tracks (until everyone jumps through 2 times) from Pavilion to the road

 

Train Breakdown…Have to walk & crawl through the fields to get to the road.

-Crawl Bear (approx. 50 yds. to intersection)

 

Bus Ride – “You’re in a pretty lousy mood, huh? You ever traveled by bus before? Your mood’s probably not going to improve much.”

-Indian Run down street til everyone does sprint 2 times.  Ended up just past stop sign.

 

Get angry & get rental car in St. Louis…”Why don’t you try the airlines? It’s faster and you get a free meal.”

-Burpee Broad Jump (x10 OYO)

 

Drive wrong way on Highway…Neil: “He says we’re going the wrong way.” Del: “Oh he’s drunk! How would he know where we’re going?!”

-Nur (approx.. 50 yds.)

 

Car catches on fire…“We had a small fire last night, but we caught it in the nick of time!”

-High Knees

 

Now we have to sit in the back of a refrigerated tractor trailer

-Everest (Lunge, Squat, Lunge, Squat)

-Motor City Shuffle (Lunge, Lunge, Burpee, 5 Merkins, 5 Plank Jacks, Frog Hop) (Repeat 3 times)

 

-Sprint rest of the way to Trojan’s House

(Hug it out at Trojan’s House…stop hugging before we wake up Trojan’s M and she thinks we’re all really weird!  Have Thanksgiving dinner)

 

Someone brought up politics at the dinner table, and now it’s turned into war!

-Do-Ah-Diddy w/ WWII’s (Mosey in line, guy in front drops & does x5 WWII…run to catch up to line)…

Continue from Trojan’s house, to pavilion, and snake around field until everyone has done WWII’s twice

.

-Mosey back to flag

 

Mary

Gotta lay down after all that turkey, and work it out…

Flutter Kicks (x25 IC)

 

COT

*Announcement!  House of York Manniversary is this Saturday, Nov. 23 at 7:00am!  1-1/4 to 1-1/2 hour beatdown, possible freedom hammer competition, followed by coffeeteria.

 

-Prayers for Sidecar’s coworker, upcoming test/surgery/biopsy

-Prayers for Barn Door, Rapunzel, & Butter Knife and their injured backs. And all injured PAX

-Prayers for Not-My-Day, chest pains and up coming tests.

-Prayers for Cholula’s mom, who is in congestive heart failure and is having surgery.

As we look ahead to Thanksgiving next week, may we be men of gratitude.  We have so much to be grateful for.  One thing to be especially grateful for is our freedom in Christ and in this country.  Christ loved us so much that he took our penalty and went to the cross for us, and died in our place.  As we humble ourselves in gratitude for His love and sacrifice, let us be HIM of repentance, forgiveness, and courage.

 

Thanks for coming out this morning, hugging it out, and taking a wild trip through the classic Thanksgiving movie, Planes, Trains, & Automobiles!  I think we can all agree we miss John Candy!

 

~Bunyan out!