BACKBLAST: 9/30/22: #The Den Playing in the rain / Deck of Pain

2 ruckers for 4 miles and 15 PAX , including 1 FNG, got out of the fart sack on this chilly and wet morning to play in the rain!!! I may have had a little trouble with counting cadence this morning 😂😂😂, so if anyone is worried about Qing and screwing it up, don’t be cause it is totally fine 👍😁 😂😂! Awesome job this morning brothers and welcome to FNG Chalmers and Hee Haw to F3 Lanco!!!

Warmorana

Grass Pickers 15IC

Arm Circles 12IC

Monkey Humpers 10IC

Circle Arms 12C

Motivator 10-1

mosey to pavilion to drop off water and cards

Mosey around neighborhood and back to pavilion

The Thang

Flip over the first card and do the exercise.  Number +10 for reps, face cards are worth 25, and the Ace is 100.  We got thru 16 cards before time called.

Heels to Heaven x 14

Lunges ic x 18

High knees ic x 19

Shoulder taps ic x 25

Wide arm merkins x 16

Lunges ic x 15

WWII ic x 12

Monkey Humpers ic x 25

Merkins x25

Mountain climbers ic x 25

Squares ic x 25

Freddy mercury ic x25

Squat thrust x 18

Smurf jacks x 25

Diamond merkins x 25

Side Straddle Hops x 100

Mosey back to flag

Prayers

Hana knee issues / keep spirits up

Magnail and all impacted by hurricane

Bunyan m kiley and baby Casey

Moose’s m

Chalmer’s daughter Mackenzie’s up coming wedding

Safety for Hempfield homecoming and all involved

Thanks for following my lead ,

Caterpillar out