Warm up:

14 arm circles, circle arms, seal claps, windmills, grasspickers and toy soldiers, IC

Mosey to north edge of soccer field

1 burpee

8 SSH

5 tempo merkins

7 WWII

Herndon monument inscribed with 1857, date of Herndon's ship going down

21 jump squats, because the monument is 21' tall

mosey to east, south and west edges, repeat 1857 and 21

Honor Plebe Year:

49 no surrenders (IC) for each day of plebe aummer

272 mountain climbers for each day of the rest of Plebe Year!

Buddy climb soccer bleachers (from our knees, to be shorter)

Marsupial Crawl (if you weren't there, you don't know – that'll make you curious! Got this from my Plebe!)

94.5 second plank to honor Class of '93's 94.5 minute Herndon time

Mary:

26 flutterkicks, LBCs and Supermans to honor class of '26

Welcome Sea Lion

COT