60°
Clear (86% humidity)
3 mph SE
DATE: Fri, Aug 16, 2024
AO: Fort Long Rifle
Q: Big Blue
PAX (3): Hydrant, Patches
BACKBLAST:
warmarama
mosey to the track, Abe Vigoda, imperial walker, Michael Phelps
the thang
the Impossible Mile Challenge –>
1 lap Burpee Broad Jumps, 1 lap bear crawls, 1 lap lunges, 1 lap mosey.
how we modifie for time….
100m Burpee Broad Jump
100m Bear Crawl
100m Lunges
100 m Mosey
repeato till time is called.
6MOM
Light 400m mosey & Various stretches