For PAX made it out post Thanksgiving to burn off some calories. Went full body WO just to make sure to hit s little bit of everything. Here is what we did…

WARM-UP:

Grass pickers x10ic

ISTA X10ic

SSH x25ic

Arm circles x10ic

Circle arms x10ic

THE THANG :

Mosey to stadium stairs

Pinky pie 10-1 with stair climbs

• after each set – up/down stadium stairs

Step-ups / squats 10/8/6/4/2

Out to the track…

Bear crawl 15ish yards – 10 merkins

Rinse/repeat

Turn around back towards starting line

Rinse/repeat : 60 yards of bear crawl / 40 merkins

Nur 100 meters : 10 squats

Rinse/repeat 4 times (1full lap/40 squats)

Crab walk 15ish yards / 10 WW2’s

Rinse repeat 4 rounds (60 yard crab / 40 WW2’s)

Slowsey 1 lap

MARY :

20 penalty burpees

MOLESKIN:

Sure did feel good to get out there this morning post Thanksgiving to work off some of the deliciousness! Good to see everybody out there looking to do the same. Fun racing Caterpillar up/down those stairs. That definitely added an extra twist to pinky pie for sure. I always appreciate the opportunity to lead each and every time. Thanks for following along.

Until next time,

Sunspot OUT!