POSTBLAST: 12/8/21

Prayers: Turn pike and current struggles. Meatball and Inspector families.

1 PAX and 3 leaf piles made it to this beautiful and cold morning for a Wednesday morning Workout. It was an interesting workout to do alone but I knew I had my other Pax in spirit so I persevered.

Wednesday workout

WARM UP

Windmill in cd x 10

Monkey humpers in cd x 10

Lieutenant Dan in cd x 10

The motivator start at 10

1.2 mile run

THE THANG

Park

Incline merkins in cd x 10

Pull ups in cd x 5

Reverse lunges in cd x 15

Box jumps x 10

Repeat two more times

Bear crawl pavilion to parking lot

Mary:

Plank x 90 sec

WWIIs in cd x 15

Bicycle in cd x 15

Butterfly kicks hands under butt in cd x 30

Butterfly kicks hands to side in cd x 15

Butterfly kicks hands over head in cd x 15

Stretches