"We Few, We Happy Few, We Band of Brothers. . ."

William Shakespeare

Henry V (St. Crispin's Day Speech)

Gather Up-Prayer, 5 core principles

Warmorama

-Grass Pickers (IC)

-Windmills (IC)

-Side stretch right

-Side Stretch left

-Mosey to Pavillion and Back

The Thang

-Rifle Carry coupon to pavillion

-Block Press (1 minute, as many as you can)

-Block Curls (1 minute, as many as you can)

-Bent Over Rows with block (1 minute, as many as you can)

1/2 mile Mosey

-Goblet Squats with block (1 minute, as many as you can)

-Shoulder Tap Merkins (1 minute, as many as you can)

-WW2s (1 minute, as many as you can)

1/2 mile Mosey

-Tricep Extension with block (1 minute, as many as you can)

-Irkins (1 minute, as many as you can)

-Freddie Mercuries (1 minute, IC, 30 count)

Mary

-Popo led Yoga stretches

-Rifle/Suit Case carry block back to the flag

COT

-Count o rama

-Name o rama

-Prayer (below)

-Coffeeteria

We prayed for Double Down's Q at Rapho. Prayer for strong PAX showing and that Double Down's son will witness the power of the strong community of support from F3 Lanco PAX. Prayer for him as he moves forward on his journey.

Prayer for Popo's son and daughter as they are traveling. Prayers for safe keeping

Prayer for Double Mint's M as she is away on a Women's retreat with church.

I was grateful for the opportunity to get to know Popo and Woody better and have some good conversation while putting in the work!

Matthew 18:20

"For where two or three gather in my name, there I am with them."