Warm-Up

arm circles

Circle arms

moroccan nightclub @Big Blue has some dance moves

Tennessee rocking chair

grass pickers

21’s

Mosey over to the roundabout

Here we GO!!!
Count off 1-11

Pax 1 goes into the middle of the circle does an exercise, while all the other Pax run around the circle. Once Pax 1 is done he joins the group running Pax 2 goes we keep going until Pax 11 finishes the exercise. We did 3 rounds (And if your wondering if Caterpillar loved it the answer was YES)

Exercises – Rep 15

merkins

side, straddle hops,

burpee‘s

Mosey back to the pavilion

Asheville, abs,

pickle pointers,

one legged pickle pointers (left leg)

one legged pickle pointers (right leg)

COT

announcements-

burpee challenge

polar plunge LETS GO AND SIGN UP!!

prayers.
Sunspot – His health

Barn Door- his shoulder and health

Pax of Lanco

Till next time …… im going back into the wrapper…