BACKBLAST 11/23/23:

#Rapho run / ruck : Pre Thanksgiving pants workout

While many of you slept in on this beautiful Thanksgiving morning, 5 Pax, 2 rucker/ 3 runners, took a tour around the neighborhood in the gloom. Runners did a 3.73 mile run, and the Ruckers did 3.06 miles!! It was great to have Turnpike join us on a Thursday! He showed us where he and Uncle Chowda live. Nice work today brothers 💪!! Thanks for pushing me though! . Happy Thanksgiving!!! So Thankful for F3 and for all of you! Enjoy your day!

Warmarama

Light stretching

The Thang

• 3 Pax ran 3.73 miles around the neighborhood slow and steady pace
• 2 Pax rucked 3.06 miles

Prayers

Caterpillar recovery from sinus infection

Sick pax

Safe travels today and amazing Thanksgiving

Eagles m

Bunyans m

Thanks for following my lead today!

Caterpillar out