55°
Cloudy (89% humidity)
11 mph SE (28 mph gusts)
DATE: Wed, Feb 28, 2024
AO: The Den
Q: Rapunzel
PAX (15): Patches, Caterpillar, Barndoor, Drawstring, Trojan, Talc, Popo, Bunyan, Square, Woodchuck, Cropfit, Payload, Firewall, No doubt
BACKBLAST:
Warm up:
Mosey
Overhead claps x10ic
front arm claps x10ic
coupon curls to pavilion x about 30oyo
Thang:
sprint to upper street/back down
incline hill merkins x25sc
mosey up hill around to pavilion
tabletop overhead coupon extension swings x15sc
offset merkins with coupon x10ic- 2x left/right
dips x10ic
groin squats x20ic
rifle carry coupon to circle
crab stand crossover to toe grab x10ic
legup crunch to toes x20sc
superman on coupon x10 sec hold 4x
merkins over coupon x15ic
side planks on coupon x60 sec 2x
LBC w/ coupon on chest x20ic
coupon press x20ic
coupon squat x20ic
arm circles x15ic
circle arms x15ic
michael phelps x15ic
stretches