BackBlast:

Warm Up-

5 Core Principles

Wonder Bra x 10

Toy Soldiers x 10

Squat x10

Grass Pickers x 10

All in Cadence

21,s

Mosey to the Soccer Field

The Thang:

Motivator – Start at 5

Team Up with a Pax

Ex1- No Surrenders x10 -Pax 1 Pax2 – Football Run – Then Switch

Bear Crawl or Lunge from sideline to the other sideline and repeat

RR Tracks back to the Start.

Ex2- Pax1 No Cheat Merkins x10

Pax2- SS Hops – Switch

Lunge – Across -Repeat- RR Tracks

Ex3- Pax1- WW2x15

Pax2-Failure 2 Launch – in cadence

Lunge-Across-Repeat-RR Tracks

Ex4- Pax1-Burpeesx15

Pax2-Mike Tyson – Switch

Lunge-Across-Repeat-RR Tracks

Ex5- ( My Favorite) HUG IT OUT!!

Mosey back to Flag

Praises- Chumbawamba ( I get knocked down but F3 Gets us up AGAIN) Thanks Bunyan !!

Prayers- Rapunzel-Healing

Door Dash- Big Steps

Supply- Work

Bunyan-Family

Crop Fit- 2.0

Trojan-Family

With the Lord and My Family with F3. I can't stay Down !! I will keep moving and fighting !!

Trojan going back in the wrapper…. Till next time …