Preserving Primary Lifters

Sat, Jul 26, 2025•The Den
Preserving Primary Lifters
75°
Cloudy (91% humidity)
2 mph NE
DATE: Sat, Jul 26, 2025
AO: The Den
Q: Patches
PAX (12): Barn door, Bunyan, Care Bear, Chapter, Eagle, Ham loaf, Hydrant, Junior Asparagus, Patches, Popo, Red Card, Trojan
BACKBLAST:

Warmup

– slightly longer warmup to really stretch the lower back and hamstrings

– carry blocks to field and line up facing the road

 

The Thing

3 rounds of 5 CPRs, run to bottom of hill near road, 10 HR Merkins and run back

Mosey to playground

3 rounds of 5 pull-ups then dead hang for 30 seconds, 15 low slow squats

Mosey to road and partner up

3 rounds of each partner running to top of hill and back while other PAX does core exercise (flutter kicks, LBCs, pickle pointers)

mosey back to field

3 rounds of 10 Wonder Blocks, run to bottom of hill near road for 10 Diamond Merkins, nur back to start

Rifle carry blocks back to flag

 

COT

Not sure where Eagle was when this picture was taken!
Thankful to God for a great Saturday morning gathering with these men. Prayer requests for Jr Asparagus’ cousins, Bunyan’s M, thanks for 22years of marriage for Care Bear and M, Ham Loafs church camp, and any others God did not forget!