Warm-up: Toy Soldiers, Carioca, Butt Kickers, Michael Phelps, Overhead Claps

The Thang:

R1 …… R11… Total

Pull Ups – 1 2 3 4 5 6 7 8 9 10 9… 64

Merkins – 2 4 6 8 10 12 14 16 18 20 18… 118

Squats – 3 6 9 12 15 18 21 24 27 30 27… 192

LBC – 4 8 12 16 20 24 28 32 36 40 36… 256

6MOM:Supermans, Hollow Body Holds, Bridge and Tucks, Spinal Rockers

Great job climbing the pyramid this morning. Simple but effective doesn't always equal easy. Certainly a great way to start the morning…embracing the suck in the gloom with a group of HIMs