Warm up: Leaf by Eagle (Maintenance Crew)

The Thang

• 1/4 mi mosey
• Pull-ups:1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
• Merkins: 2,4,6,8,10,12,14,16,18,20,18,16,14,12,10,8,6,4,2
• Squats: 3,6,9,12,15,18,21,24,17,30,27,24,21,18,15,12,9,6,3
• LBCs: 4.8.12,16,20,24,28,32,36,40,36,32,28,24,20,16,12,8,4

total rep counts

pull-ups: 110

Merkins: 200

Squats:   330

LBCs:     440

total:      1080

Mary: none…Phoenix gave us the encouragement and motivation to finish the entire pyramid!  

COT: good prayer delivered by Eagle for the Pax and their families and some difficult situations. Then the Q source conversation was great as the topic of Mentors and Mentees took the spotlight.