Warmarama

Walking grass pickers x 10 ic

Walking quad stretch x 10 ic

Walking toy soldier x 10 ic

Walking leg sweep x 10 ic

Arm circles x 10 ic

Circle arms x 10 ic

The Thang

Buy-in: 100 squats

Round 1

Forward sled pull 120lbs x 60m

Pax not pulling do squats until all pax have completed a pull

Round 2

Forward sled pull 120lbs x 60m

Pax not pulling do lunges until all pax have completed a pull

Round 3

Reverse sled pull 120lbs x 50m

Pax not pulling do merkins until all pax have completed a pull

Round 4

Reverse sled pull 120lbs x 50m

Pax not pulling do flutterkicks until all pax have completed a pull

COT

Prayer for a pax’s m in a tough work situation and peace for Swanson and his family.

Great job, brothers, thanks for following my lead.