4 HIM met in the gloom to pull sleds and push blocks and each other!

 

Warm-a-rama

Arm circles x 15 ic

Circle arms x 15 ic

Seal claps x 10 ic

T claps x 10 ic

Grass pickers x 10 ic

Toy soldiers x 10 ic

SSH x 25 ic

 

The Thang

 

Round 1

2 pax pull 100-120 lb sleds:

 

Forward x 50 yds

Reverse x 50 yds

 

Remaining pax complete high-low planks until the pulling pax return

 

pax swap exercises

 

Mosey to pavilion

Step-up-block-press (press on up and press on down) x 10 alternating legs

RDL block rows x 20

 

Mosey to playground

10 pull ups

20 merkins

30 squats

 

Round 2

2 pax pull 100-120 lb sleds:

 

Forward x 50 yds

Reverse x 50 yds

 

Remaining pax complete flutter kicks until the pulling pax return

 

pax swap exercises

 

Mosey to pavilion

No surrender block press (press on up and press on down) x 10 alternating legs

Block swings x 20

 

Mosey to playground

10 pull ups

20 merkins

30 squats

 

Round 3

2 pax pull 100-120 lb sleds:

 

Forward x 50 yds

Reverse x 50 yds

 

Remaining pax complete WWIIs until the pulling pax return

 

pax swap exercises

 

Mosey to pavilion

Lunging block press (press on down) x 40 yds toward playground

RDL block rows x 20

 

Mosey to playground

10 pull ups

20 merkins

30 squats

 

COT – prayers for pax, M's and family

 

Great job on the compound block press exercises!

 

Thanks for following my lead.