27°
Clear (feels like 19°)
7 mph W (15 mph gusts)
DATE: Fri, Jan 17, 2025
AO: Fort Long Rifle
Q: No Doubt
BACKBLAST:
Partner up
While one pax runs a mile the other does,
10 push-ups x5
20 shoulder shrugs x5
15 overhead press x5
20 curls x5
Triceps extension 10×5
Block sswings10x5
We had an extra quarter mile to finish the Q up.