4 PAX met in the cool Monday gloom for a simple pyramid beatdown involving sets of 10s and 20s. 3 PAX completed the beatdown while 1 PAX (Double Down) got an early start on IPC week 1.

Warmup

Michael Phelps x10ic

Toy Soldiers x10ic

Tennessee Rocking Chairs x10ic

Windmills x10ic

21s

The Thang

Derkins x10

Step Ups x10ic + Dips x10

LBCs x10ic + Derkins x10 + WW2s x10ic

Merkins x10 + Step Ups x10ic + Dips x10 + Mountain Climbers x10

Burpees x10 + LBCs x10ic + Derkins x10 + WW2s x10ic + Monkey Humpers x10ic

Added 10 reps to each exercise and reversed the pyramid.

Burpees x20 + LBCs x20ic + Derkins x20 + WW2s x20ic + Monkey Humpers x20ic

Merkins x20 + Step Ups x20ic + Dips x20 + Mountain Climbers x20ic

LBCs x20ic + Derkins x20 + WW2s x20ic

Step Ups x20ic + Dips x20

Derkins x20

To fill the time we did the following:

Step Ups x30ic

Dips x30

LBCs x30ic

Mountain Climbers x30ic

COT

Hamloaf – challenges with youth group, patience for him and growth for the youth regarding distractions and disruptions

Door Dash – M, job search, wise use of down time