45°
Foggy (87% humidity)
5 mph W (10 mph gusts)
DATE: Tue, Dec 17, 2024
AO: Rapho Park
Q: No Doubt
BACKBLAST:
1st round
10 Burpees
20 merkins
30 LBC
40 squats
2nd round
20 curls with the block
20 Burpees
30 dips
40 plank jacks
3rd round
50 curls with the block
30 dips with the block
50 squats with the block
30 inclined Merkins
In between each circuit, 40 yards of murder bunnies.
Rinse and repeat