29°
Clear (feels like 16°)
18 mph W (31 mph gusts)
DATE: Sat, Jan 4, 2025
AO: Rapho Park
Q: No Doubt
BACKBLAST:
1st circuit
10 Burpees
20 merkins
30 LBC
40 squats
2nd circuit
10 Rows
20 Burpees
30 dips
40 plank jacks
3rd circuit
50 curls with the block
30 dips with the block
50 squats with the block
20 murder bunnies
In between each circuit, 20 yards of murder bunnies, on the last round of murder bunnies we did cocain bunnies.
Rinse and repeat