This was Dr. Duck's first Q, so therefore 1.0…exercises done in tens.

Small Arm Circles IC x10

Small Circle Arms IC x10

Large Arm Circles IC x10

Large Circle Arms IC x10

Finkle Swings x10

Abe Vigodas IC x10

Grass Pickers IC x10

Duck Gore (modification of the Al Gore with the shaking of one's tail feathers!)

Mosey to field w/ coupons; four cones set up downrange about 17yds apart; start at cone 1

Bicep curl coupon x 10 walking to 2nd cone / sprint or jog to last cone / Side Staddle Hops x10

Backwards waddle (walk/jog) back to coupon / Derkins x10 / backwards waddle back to cone 1

Sprint/jog back to coupon / Overhead press x10 walking to cone 3 / sprint to last cone (4)

Copperhead squats x10 / backwards waddle to cone 3 / Derkins x10 / backwards to cone 1

Sprint/jog to coupon / Tricep curls with coupon x10 to cone 4 / Butkus (step ups) x10 / rest

Repeat this pattern going back to cone 1 / Repeat third time going back to cone 4

Final repeat trek four slightly modified due to time / mosey to shed and return coupons

Circle up on our sixes with heads towards center / Hands of Time: one time around the circle

COT with countorama and nameorama / watch for upcoming Memorial Day events posts

May Q schedule is up…sign up

Closing prayers for Pilot's mom; Caterpillar's recovery; Bunyan's wife, mom, and children; unspoken requests

Thanks for supporting my first Q…I appreciate the grace!